{"id":86,"date":"2023-08-09T16:50:43","date_gmt":"2023-08-09T19:50:43","guid":{"rendered":"https:\/\/blog.seucardmais.com.br\/?page_id=86"},"modified":"2025-08-26T12:37:44","modified_gmt":"2025-08-26T15:37:44","slug":"pagina-principal","status":"publish","type":"page","link":"https:\/\/www.unicorbeneficios.com.br\/blog\/","title":{"rendered":"P\u00e1gina Principal"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60&#8243; background_image=&#8221;https:\/\/www.unicorbeneficios.com.br\/blog\/wp-content\/uploads\/2025\/08\/banner-blog-unicor.webp&#8221; min_height=&#8221;25em&#8221; min_height_tablet=&#8221;5em&#8221; min_height_phone=&#8221;2em&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0vw||false|false&#8221; custom_padding_tablet=&#8221;||20vw||false|false&#8221; custom_padding_phone=&#8221;||20vw||false|false&#8221; background_last_edited=&#8221;on|tablet&#8221; background_image_tablet=&#8221;https:\/\/www.unicorbeneficios.com.br\/blog\/wp-content\/uploads\/2025\/08\/banner-blog-unicor.webp&#8221; background_image_phone=&#8221;https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/Banner-blogcardmais-mob-12.webp&#8221; background_enable_image_tablet=&#8221;on&#8221; background_enable_image_phone=&#8221;on&#8221; background_size_tablet=&#8221;cover&#8221; background_position_tablet=&#8221;center&#8221; background_position_phone=&#8221;center&#8221; box_shadow_style=&#8221;preset2&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;|auto||40px|false|false&#8221; custom_padding=&#8221;|0px||8vh|false|false&#8221; custom_padding_tablet=&#8221;|||1em|false|false&#8221; custom_padding_phone=&#8221;|||0em|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_font=&#8221;mohrroundedalt bold||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;6em&#8221; header_font=&#8221;mohrroundedalt bold|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;3rem&#8221; header_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; text_font_tablet=&#8221;mohrroundedalt bold||||||||&#8221; text_font_phone=&#8221;mohrroundedalt bold||||||||&#8221; text_font_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;12px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;2.5rem&#8221; header_font_size_phone=&#8221;1.8rem&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; text_text_shadow_style=&#8221;preset1&#8243; text_text_shadow_vertical_length=&#8221;0.05em&#8221; text_text_shadow_blur_strength=&#8221;0.05em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">UniCor Benef\u00edcios BLOG<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_font=&#8221;Poppins||||||||&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;mohrroundedalt bold|700|||||||&#8221; header_text_color=&#8221;gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60&#8243; header_font_size=&#8221;90px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;Poppins|500|||||||&#8221; header_3_font_size=&#8221;1.5rem&#8221; text_orientation=&#8221;center&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;55%&#8221; width_phone=&#8221;71%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;1.2em||||false|false&#8221; custom_padding_tablet=&#8221;0.8em||||false|false&#8221; custom_padding_phone=&#8221;0.5em||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_tablet=&#8221;Poppins||||||||&#8221; text_font_phone=&#8221;Poppins||||||||&#8221; text_font_last_edited=&#8221;off|tablet&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;35px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;1rem&#8221; header_3_font_size_phone=&#8221;0.8rem&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; text_text_shadow_style=&#8221;preset1&#8243; header_3_text_shadow_style=&#8221;preset1&#8243; header_3_text_shadow_vertical_length=&#8221;0em&#8221; header_3_text_shadow_blur_strength=&#8221;0em&#8221; global_colors_info=&#8221;{%22gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">Descubra dicas para sua sa\u00fade e como manter uma vida saud\u00e1vel.<\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgwIn19@&#8221; button_text=&#8221;Saiba Mais&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.21.2&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;31b4f027-aaa0-4f2f-ae02-959764e19e4f&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0.8rem|27px||27px|false|true&#8221; custom_margin_tablet=&#8221;|27px||1px|false|false&#8221; custom_margin_phone=&#8221;0.1rem|||10px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;5px|15px|5px|15px|true|true&#8221; custom_padding_tablet=&#8221;5px|15px|5px|15px|true|true&#8221; custom_padding_phone=&#8221;5px|15px|5px|15px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;bounce&#8221; animation_duration=&#8221;700ms&#8221; button_text_size_tablet=&#8221;17px&#8221; button_text_size_phone=&#8221;15px&#8221; button_text_size_last_edited=&#8221;on|tablet&#8221; button_border_width_tablet=&#8221;&#8221; button_border_width_phone=&#8221;0px&#8221; button_border_width_last_edited=&#8221;on|phone&#8221; animation_duration_tablet=&#8221;750ms&#8221; animation_duration_phone=&#8221;700ms&#8221; animation_duration_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-41ec3af5-0c5b-4d42-97ec-cb2895fa53b1%22:%91%22button_bg_color%22,%22button_icon_color__hover%22%93,%22gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60%22:%91%22button_text_color__hover%22%93}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#ff931a&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#333789&#8243; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#FFFFFF&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#FFFFFF&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\r\n\r\n<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;all&#8221; meta_date=&#8221;j M, Y&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; pagination_font_size=&#8221;22px&#8221; transform_translate=&#8221;0px|0em&#8221; transform_translate_linked=&#8221;off&#8221; animation_style=&#8221;fade&#8221; pagination_font_size_tablet=&#8221;20px&#8221; pagination_font_size_phone=&#8221;18px&#8221; pagination_font_size_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|hover&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover=&#8221;0px|-0.5em&#8221;][\/et_pb_blog][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgwIn19@&#8221; button_text=&#8221;Ver todas as publica\u00e7\u00f5es&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.2&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;gcid-484c8ce3-72bf-4f94-8c42-a788885b5c8a&#8221; button_bg_color=&#8221;gcid-41ec3af5-0c5b-4d42-97ec-cb2895fa53b1&#8243; button_border_color=&#8221;gcid-41ec3af5-0c5b-4d42-97ec-cb2895fa53b1&#8243; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{%22gcid-484c8ce3-72bf-4f94-8c42-a788885b5c8a%22:%91%22button_text_color%22%93,%22gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60%22:%91%22button_border_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-41ec3af5-0c5b-4d42-97ec-cb2895fa53b1%22:%91%22button_icon_color__hover%22,%22button_border_color%22,%22button_bg_color%22%93}&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#333789&#8243; button_border_color__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover=&#8221;#ff931a&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#ff931a&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover=&#8221;#ffffff&#8221;][\/et_pb_button][et_pb_code admin_label=&#8221;C\u00f3digo&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;||&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/wa.me\/5531992650054\" target=\"__blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wpp-img\" style=\"position: fixed; &lt;!-- [et_pb_line_break_holder] --&gt;z-index: 1000; &lt;!-- [et_pb_line_break_holder] --&gt;bottom: 4vh; &lt;!-- [et_pb_line_break_holder] --&gt;right: 10px; &lt;!-- [et_pb_line_break_holder] --&gt;width: 6em;\" title=\"Whatsapp\" src=\"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png\" alt=\"Whatsapp\" \/><\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\r\n\r\n\r\n<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333789&#8243; background_image=&#8221;https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/divisor.webp&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;0%&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;30vh&#8221; custom_padding=&#8221;0vw||0px||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; top_divider_height=&#8221;148px&#8221; top_divider_repeat=&#8221;1x&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;50px&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_search exclude_pages=&#8221;on&#8221; include_categories=&#8221;1&#8243; placeholder=&#8221;Procurando por algo?&#8221; button_color=&#8221;gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60&#8243; show_button_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Pesquisar&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; button_font=&#8221;mohrroundedalt bold|500|||||||&#8221; button_text_color=&#8221;gcid-512e138c-0555-412c-af75-72c786af378a&#8221; button_font_size=&#8221;15px&#8221; background_color=&#8221;#FFFFFF&#8221; max_width=&#8221;55%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0.715em|0.715em|0.715em|1.1em|false|false&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{%22gcid-74a3f582-8adc-4fcd-a229-83eaeb1e4d60%22:%91%22button_color%22%93,%22gcid-512e138c-0555-412c-af75-72c786af378a%22:%91%22button_text_color%22%93}&#8221; button_font_size__hover_enabled=&#8221;off|desktop&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#666666&#8243;][\/et_pb_search][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333789&#8243; background_image=&#8221;https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/divisor.webp&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;0%&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;30vh&#8221; custom_padding=&#8221;0vw||0px||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; top_divider_height=&#8221;148px&#8221; top_divider_repeat=&#8221;1x&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; &#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-86","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unicorbeneficios.com.br\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutes[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333789&#8243; background_image=&#8221;https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/divisor.webp&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;0%&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;30vh&#8221; custom_padding=&#8221;0vw||0px||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; top_divider_height=&#8221;148px&#8221; top_divider_repeat=&#8221;1x&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unicorbeneficios.com.br\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T15:37:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/\",\"url\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/\",\"name\":\"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios\",\"isPartOf\":{\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png\",\"datePublished\":\"2023-08-09T19:50:43+00:00\",\"dateModified\":\"2025-08-26T15:37:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.unicorbeneficios.com.br\/blog\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#primaryimage\",\"url\":\"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png\",\"contentUrl\":\"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e1gina Principal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#website\",\"url\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/\",\"name\":\"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios\",\"description\":\"Com a UniCor, voc\u00ea aprende a cuidar da sa\u00fade de forma preventiva. Confira as dicas!\",\"publisher\":{\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#organization\",\"name\":\"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios\",\"url\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-UniCor-Blog.png\",\"contentUrl\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-UniCor-Blog.png\",\"width\":223,\"height\":50,\"caption\":\"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios\"},\"image\":{\"@id\":\"https:\/\/www.unicorbeneficios.com.br\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unicorbeneficios.com.br\/blog\/","og_locale":"pt_BR","og_type":"article","og_title":"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios","og_description":"Reading Time:  2 minutes[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333789&#8243; background_image=&#8221;https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/divisor.webp&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;0%&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;30vh&#8221; custom_padding=&#8221;0vw||0px||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; top_divider_height=&#8221;148px&#8221; top_divider_repeat=&#8221;1x&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; ...","og_url":"https:\/\/www.unicorbeneficios.com.br\/blog\/","og_site_name":"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios","article_modified_time":"2025-08-26T15:37:44+00:00","og_image":[{"url":"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/","url":"https:\/\/www.unicorbeneficios.com.br\/blog\/","name":"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios","isPartOf":{"@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#primaryimage"},"image":{"@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png","datePublished":"2023-08-09T19:50:43+00:00","dateModified":"2025-08-26T15:37:44+00:00","breadcrumb":{"@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unicorbeneficios.com.br\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#primaryimage","url":"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png","contentUrl":"https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/whats.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.unicorbeneficios.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"P\u00e1gina Principal"}]},{"@type":"WebSite","@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#website","url":"https:\/\/www.unicorbeneficios.com.br\/blog\/","name":"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios","description":"Com a UniCor, voc\u00ea aprende a cuidar da sa\u00fade de forma preventiva. Confira as dicas!","publisher":{"@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unicorbeneficios.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#organization","name":"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios","url":"https:\/\/www.unicorbeneficios.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-UniCor-Blog.png","contentUrl":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-content\/uploads\/2025\/08\/cropped-logo-UniCor-Blog.png","width":223,"height":50,"caption":"Dicas para Manter uma Vida Saud\u00e1vel | Blog da UniCor Benef\u00edcios"},"image":{"@id":"https:\/\/www.unicorbeneficios.com.br\/blog\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"onepress-blog-small":false,"onepress-small":false,"onepress-medium":false},"uagb_author_info":{"display_name":"Lucas Froes","author_link":"https:\/\/www.unicorbeneficios.com.br\/blog\/author\/lucas-froes\/"},"uagb_comment_info":0,"uagb_excerpt":"Reading Time: 2 minutes[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333789&#8243; background_image=&#8221;https:\/\/www.seucardmais.com.br\/blog\/wp-content\/uploads\/2023\/08\/divisor.webp&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;0%&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;30vh&#8221; custom_padding=&#8221;0vw||0px||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; top_divider_height=&#8221;148px&#8221; top_divider_repeat=&#8221;1x&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; ...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":161,"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":1921,"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/pages\/86\/revisions\/1921"}],"wp:attachment":[{"href":"https:\/\/www.unicorbeneficios.com.br\/blog\/wp-json\/wp\/v2\/media?parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}